Bench press+ Pushdowns Training (臥推與三頭肌訓練)

一種替 Taiger Performance Apparel 做宣傳的概念

#沒力時要出力就是會抖腳😂😂
#手臂要粗就是要練三頭肌

It's the concept to promo the brand!!

Bench press
60kg x 15 Rep x 2 Set
70kg x 12 Rep x 1 Set
80kg x 8 Rep x 1 Set
90kg x 5 Rep x 1 Set
100kg x 3 Rep x 4 Set

Dumbbell fly
25lb x 8 Rep x 6 Set

Pushdowns
70lb x 10 Rep x 6 Set

Cable triceps extension
100lb x 8 Rep x 5 Set

Dumbbell triceps extension
40lb x 10Rep x 5 Set

#shane #bodybuilding #fitness #workout #gym #training #chest #triceps #nopainnogain #power #strong

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